Salad Dodgers

Salad Dodgers - Sian Brooks personal trainer
Call me on 07813 025 263

One to one personal training

Online personal training

"I always thought losing weight and getting fit meant pain and suffering! But Sian planned all the sessions to suit my lifestyle and taught me to adapt subtley rather than shocking the system. My lifestyle changed and I now don't stress about going to the gym or eating low fat food, beacuse I enjoy it!"  
Mary Cook, Age 53

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Exercise Survey
Basic Details

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Filling out this survey is the first step of my online training programme. From the results I will have a good understanding of what type of person you are, what kind of goals are achievable and what kind of work out you should be doing to keep you interested and enthusiastic about staying fit, or getting even fitter.

Please fill out the answers as fully as you can, and don't worry about leaving answers blank to questions that you feel are irrelevant to you.

Name*
Email*
Contact number*
Location
Sex
MaleFemale
Age*
Height*
Weight*
Waist measurement (optional)
Hip measurement (optional)