Fruit Smoothies - Salad Dodgers

Salad Dodgers - Sian Brooks personal trainer
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Fruit Smoothies

Fruit SmoothiesAnyone who can be bothered to faff with the peeling, the mess and the washing up (I defy anyone to stay  clean) will agree that any homemade  fruit smoothies are totally worth it!  That’s probably something to do with the blood and sweat it takes to make them but let’s be sensible, they’re cheaper, u can freeze them and they’re healthy.

Tips

  • Use ripe fruit – the stuff that yesterday was solid and overnight decided to go Mushy and brown!
  • For a slush shake – freeze your fruit, peel and chop anything that’s on the turn and you’re not going to eat and freeze it.
  • When required, blend with juice and voila!!

Hate bits?

Fruits with bitty textures or have lots of pips are annoying to blend so avoid unless:

  • You like pips
  • You have a good sieve

‘I can't recommend any yoghurty ones as I don’t like them! Sorry.’