Classic Bruschetta - Salad Dodgers

• About 300kcal
• A very light but satisfying and low calorie option
• Not to be eaten on a first date...

INGREDIENTS:

2 pieces of granary/spelt toast
Dribble of olive oil
2 ripe tomatoes (chopped)
1 clove garlic (less if in company of others)
Handfull of basil or coriander (chopped)
Salt and Pepper

METHOD:

1. Chop everything that needs chopping and put bread* in toaster
2. Put chopped ingredients in a pan and flash fry until softened
3. Season
4. Dribble some oil on the toast and plonk everything on top of the 2 slices
5. Devour!

ACCESSORIES:

• Red pepper, Mushrooms, Red onion, Spinach (chop and add at last minute)                               
• Goats cheese, Ham, Bacon, Poached egg, Tuna
• Sundried Tomatoes, Olives, Anchovies, Chilli

A bit on Olive Oil:

• The more flavour and colour in olive oil the healthier and,
  Extra Virgin Oil is less refined and therefore is more nutritious
   

* Bread goes in a toaster, not toast silly