Banana Milkshakes - Salad Dodgers

‘Absolutely gorgeous…if you like bananas …and milk!’

To make 1 pint

1 ripe banana
½ -1pt milk (depending on taste/thickness)

….blend in a blender or equivalent!

Varieties

• Add 1 tsp cocoa powder = Chocbanana
• 1 tsp toffee flavouring  = Banoffee
• 1 tsp cinnamon powder = Cinnamonny
• 1 tsp nutmeg = Nutmeggy

Health Benefits of Bananas

• Helps lower cholesterol
• Antibiotic properties (vit.C and manganese)
• Promotes Sleep
• Excellent source of potassium & vit.B6