Healthy Recipes - Salad Dodgers
"I always thought losing weight and getting fit meant pain and suffering! But Sian planned all the sessions to suit my lifestyle and taught me to adapt subtley rather than shocking the system. My lifestyle changed and I now don't stress about going to the gym or eating low fat food, beacuse I enjoy it!"
Mary Cook, Age 53
Mary Cook, Age 53
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Healthy Recipes
How many recipe books do you see nowadays for Healthy eating, low fat, low calorie, etc? Well below are a few recipes that i have used on numerous occasions that are delicious! Unlike the usual recipe, I have included little extras to give you an idea of the actual nutritient value of the ingredients and a few tips along the way.
I will continue to add more as I find them but if you have any helpfull hints or recipes you think other people may enjoy please, please This e-mail address is being protected from spam bots, you need JavaScript enabled to view it them and I include them on the website for everyone to share!
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