Circuit Training - Salad Dodgers
"When we started, I hated all forms of exercise, but after 6months with Sian I now voluntarily go out running and swim twice a week! I lost 2 stone and my whole outlook on life has changed for the better"
Jane Johnson, Age 55.
Jane Johnson, Age 55.
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Circuit Training
Keep fit in Coddington!!!
Circuit Training Sessions at Coddington Community Centre
Mondays 6:30-7:30pm
Circuit training is a cunning way of exercising ALL the main muscle groups, body parts and energy systems. The Coddington Community Centre circuits have been running regularly since October 2010 and involve a different circuit each week to maintain variety and enthusiasm. The circuits include a range of exercises, some static and others more mobile, but all able to be tailored to your own personal fitness levels.
There are showers, toilets and a kitchen area available, if needed, so please come along and give it a try :o)