About Me - Salad Dodgers

Salad Dodgers - Sian Brooks personal trainer
Call me on 07813 025 263

One to one personal training

Online personal training

"My partner and I now use the programmes together, I look forward to every single session that I do and can't recommend using this service enough. Whatever your goals or fitness levels are as they are effective, understandable and more than value for money!"
Kelly M, 29 (Online Training)

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About Me

Back in 2007, I qualified as a Master Trainer with the Australian Institute of Fitness, REPS level 3. Since then, I have developed a great deal of passion for working with individuals of all shapes and sizes, in particular, those coping with physical and psychological impairments.

IMG_1401.JPGExercise after Stroke is the area I specialise in and as one of only a handful  of instructors in the country to hold two level 4 qualifications in the field I have made it my ambition to promote this field of rehabilitation. Please follow the link to read more about Exercise after Stroke  

As a direct result of working with stroke survivors I have a comprehensive understanding of neurological training requirements and apply these principles throughout all personal training sessions. I genuinely believe there is an exercise regime for everyone and I hope to inspire individuals, or groups of people, to enjoy exercise and adopt healthier lifestyles. In a world of quick fixes and technological advances, we must think about our actual health, and what these modern conveniences are doing to our bodies.    

STOP!! Exercise doesn’t have to be feared, it doesn’t have to be painful and doesn’t have to be done in a gym or involve running for miles! In this modern age there are so many opportunities to do exercise, be you 70 having just had a hip replacement, or simply want to shift a few, or a few hundred pounds! 

Get in contact and we’ll have a chin-wag and a cuppa and see if personal training is for you.

Qualifications

University Of Wales Institute, Cardiff (08/07/05)
   Sport and Exercise Science BSc 2:1 Hons

Australian Institute of Fitness (18/10/07)     
Certificate IV in Fitness - Master Trainer 
   
REPS (Register of Exercise Professionals) (18/10/07)    
Level III Advanced Instructor 
   
The ARNI Institute (Action for Rehabilitation from Neurological Injury) (18/10/10)    
Functional Exercise After Stroke - Level 4 

Occupational Activity for Health and Social Care (04/11/10)   
Vitalyz level One - Seated Exercise 

Later Life training (28/11/11)
Exercise and Fitness after Stroke - Level 4
 

Fitness Industry Education (14/04/13) 
GP and Exercise referral - Level 3

Exercise classes:
Circuit Training
Group Aerobics
Hydrospinning
Strokeability
Seated exercise